Animal Flow (20 min)
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23m
Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
Up Next in See All
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Animal Flow (20 min)
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Strengthen Your Popup: Weight Trainin...
This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.
Equipment: A pair of light or medium weight dumbbells
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Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
