Calm Your Nervous System Yoga Class (18 min)
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17m
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
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Pop-Up Strengthening (15 min)
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Intro to Inversions (7 min)
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