Hips Activation Exercise (15min)
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15m
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Hip Mobility (23 min)
Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.
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Hip Strength (30 min)
Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
