Core Warm Up (15 min)
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16m
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Arms + Shoulders Stretch (7 min)
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Animal Flow (20 min)
Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276...
