Core Warm Up (15 min)
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16m
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Foundation Training: Generate Power +...
Top off your surf retreat ready series with two of our favorite Foundation Training Exercises: Woodpecker Rotation and Forward Fold. Woodpecker Rotation teaches you to move and generate power from the hips rather than from the spine, which is exactly what you need when you are making your turns....
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Back Mobilization for Surfers (20min)
In this grounding class, Gabrielle guides you through pre-surf back mobility exercises to help you check in with your body and strengthen your mind-body connection. Transition seamlessly into Pilates and Foundation Training-inspired movements designed to loosen your back, improve flexibility, and...
