Live stream preview

Watch this video and more on Surf With Amigas Online

Already subscribed? Sign in

Core Warm Up (15 min)

This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.

15:03

Beginner Full Body Workout (15 min)

Beginner Full Body Workout (15 min)

Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
15:17

Pre-Surf Hip Warm Up (15 min)

Pre-Surf Hip Warm Up (15 min)

This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
17:30

Diastasis Recti Repair Class (17 min)

Diastasis Recti Repair Class (17 min)