Shoulder Functionality (22min)
Surf Strong: Recovery & Resilience
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22m
In the first video of our Surf Strong Series: Shoulders, Gabrielle guides surfers through essential shoulder activation exercises that focus on the fascial system and breathwork. By demonstrating the connection between the ribs, shoulders, and spine, Gabrielle emphasizes how your thoracic spine and ribcage movements directly influence shoulder function—critical knowledge for surfers aiming to optimize their paddling and prevent injuries.
No ball? No problem! You can easily substitute with a pillow for these exercises.
Up Next in Surf Strong: Recovery & Resilience
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Shoulder Mobility Exercises (20min)
Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...
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Shoulder Strengthening (22min)
In the third video of our Surf Strong Series: Shoulders, Gabrielle guides you through targeted shoulder strengthening exercises designed to protect and fortify your shoulder muscles. Drawing inspiration from Pilates and Foundation Training, this hybrid class is tailored to help you prevent should...
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
