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Guided Foam Roller Session (15min)
If you have a foam roller but need some guidance on how to use it, or want to learn some new techniques, this class is for you!
Lizzy will share 3 techniques to release tension in the hip flexors, in the intercostal muscles (between your ribs) + up into the armpit, and in the neck! -
Grounding Yoga Flow (15 min)
Join Reesie for this quick yoga flow designed to leave you feeling grounded, strong, and energized. Expect a dynamic mix of standing poses and core-strengthening movements to reset your body and mind.
Equipment Needed: Yoga Mat
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Reset Your Nervous System Yoga Flow (15 min)
Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
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Pelvic Floor Strengthening Class (15 min)
Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.
Equipment needed: 1 large exercise ball or chair, 1 small...
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Yoga to Prepare for Doing Something Scary (15 min)
This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!
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Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
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Lower Body Squat Warm Up (15 min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
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Foundation Training: Squats + Stabilization (15 min)
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
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Pre-Surf Hip Warm Up (15 min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
