Full-Body Pilates Workout (30 min)
New & Trending
•
30m
This intermediate workout includes a fiery combo of strength training, Pilates, and Foundation Training.
Equipment Needed: Yoga mat, two light dumbbells, disc sliders or socks
Up Next in New & Trending
-
Scoring Around The World | March 2026
March + April 2026 elapsed in a perfect blur of zinc-stained faces, sun-bleached hair, and full-body smiles. The Southern Hemisphere swell season turned ON and we took full advantage. Our team has been stuffing their faces with tacos after super long lefts in Mexico, charging heavier waves in In...
-
Beach Breaks VS Point Breaks
Dive into the difference between beach breaks and point breaks with SWA Surf Coach Beth. Learn about how each type of wave is made, what to expect in the lineup, how surf etiquette works in each circumstance, and what the paddle out looks like. Well rounded surfers can navigate all types of waves...
-
Intense Abs & Core (15min)
This core workout with Carly features a 15-minute routine designed to strengthen the core muscles through 10 exercises in 45 second intervals. It's quick, but it's not easy. You'll feel the burn!
Equipment Needed: Yoga mat
