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Pop-Up Strengthening (15 min)
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16m
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Core Warm Up (15 min)
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Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
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Pre-Surf Hip Warm Up (15 min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.