In this class, we'll get to stretch every part of the body. By yin yoga standards it moves quickly but there are still some slow, quiet moments to help calm your nervous system. Here's a Spotify playlist Reesie recommends to accompany class! https://open.spotify.com/playlist/4AUqo4bgIN0Ea7B86MWih...

This mini-class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.

This class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!

This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!

After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca

Join the amazing Amy Khoo, a jungle-dweller and ocean enthusiast, for a 30-minute flow focused on core strength, lower body activation, and shoulder opening. Perfect for a powerful, sweat-inducing workout!

Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating fo...

These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.